Vitamin and mineral combinations 

Vitamins and minerals are required in very small amounts but are essential for healthy growth and development, and general well-being.

Vitamins occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. Vitamins are either water soluble or fat soluble. Minerals are inorganic substances available in the soil and water. They are taken up by plants and are absorbed by humans from their diet.

Inadequate intake of any particular vitamin or mineral in the diet causes specific vitamin and mineral deficiency. Vitamin and mineral supplements (either alone or in combination) are taken to treat the deficiency.

Vitamin C and B complex vitamins (such as B1, B2, B3, B5, B6, and B12) work well together to support overall health and well-being. Vitamin D and calcium are often taken together to support bone health. Vitamin E and C are antioxidants that work together to protect cells from damage.

Vitamins and minerals taken together look to support related areas in the body. From your bones, to muscles, to sleep. Taking the right combination of nutrients together can help to see optimal levels, and these health benefits.